therapeutic writing

I never thought writing could be so therapeutic?

You don't have to be ashamed to tell your journal the truth and it's relieves all the pressures and anxiety pent up inside. I've found myself writing down what I'm feeling and it's been helping me get through the days. 

I spill.

I don't censor anything, even my darkest thoughts.

Then I re-read it and realize how insignificant my feelings were.